FASCIA AWAKENING

A highly sophisticated, yet simple framework to support
Nervous System regulation and emotional well-being
through the body’s connective tissue.

  • AWAKEN

    Awaken your senses and vagus nerve network,
    supporting a deeper sense of aliveness and connection within every cell.

  • RELEASE

    Release stored emotions and energetic imprints.
    Free yourself from deep-seated tension and holding patterns stored in your body, experiencing deep healing.

  • EXPAND

    Expand your capacity to navigate life's challenges with
    greater resilience, creative power and ease.

  • ELEVATE

    Elevate your energy, experience expanded states of consciousness and vitality. Explore the full spectrum of your human potential.

  • CONNECT

    Come into loving connection with Self and others,
    empowering a sense of safety from within.

  • LIVE EMPOWERED

    Live empowered to regulate your Nervous System and
    step into your innate power and sovereignty as a human.

  • LIVE + ON DEMAND STUDIO

    Join our Online Studio to experience live and on-demand Fascia Awakening classes, where you can choose from a variety of embodiment and mindfulness practices designed to support Nervous System regulation.

    We work with the Nervous System through the fascia while releasing holding patterns in the body and awakening one’s self-regulatory intelligence.

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  • Upcoming Trainings

    UPCOMING TRAININGS

    Fascia Awakening can be brought into any element of life. Learn to teach this revolutionary framework in
    yoga and movement studios, therapist offices,
    wellness centers, and schools to name a few.

    Teach your clients and students new ways to work with the body supporting Nervous System regulation,
    self awareness, and embodiment.

    UPCOMING TRAININGS

  • MONTHLY ONLINE Gathering

    Join in the power of community to learn more about the magnificent world of Fascia Awakening. Join Jessica for a complimentary online Q&A session with gentle energy healing to deepen your understanding and relationship to Self, your fascial matrix and how this plays a key role in regulation and embodiment.

    Stay Tuned for Upcoming Dates for 2025!

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  • LIVE EVENTS + RETREATS

    Dive deep into the world of fascia awakening and
    Nervous System regulation at one of our upcoming
    live events and retreats.

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MEET JESSICA LICHAA & JENNIFER ALYSE

Meet Jessica and Jennifer (the two most common names of the 80’s ) who have been teaching yoga, movement, and mindfulness practices collectively for over 27 years.

With a shared passion for helping people come alive and awakened in their human experience, they are thrilled to share evidence-based practices and the Fascia Awakening framework to support Nervous System regulation through the fascia.