FASCIA AWAKENING | ONLINE STUDIO
DROP IN * WEEKLY LIVE CLASSES *
DROP IN * WEEKLY LIVE CLASSES *
Fascial Release + Breathwork
(massage balls required)
SUNDAYS | 8:30am-9:45 am PST
No class April 20th
LIVE class every Sunday | 8:30 am - 9:45 am PST
Fascial Release + Breathwork
Join us for a transformative full-body fascia release practice designed to deeply move and release holding patterns in your connective tissue matrix. This class supports the release of stored emotions, feelings, and stress within the body’s cellular structure. Experience incredible relief in both mind and body, a reduction in inflammation, and discover new ways to connect with and heal your body.
Embrace this journey towards holistic healing and awakening through mindful movement. At the end of practice, indulge in soothing breathework and meditation to support the free movement of prana, vitality, and life force for complete relaxation and integration.
Props used: Yoga tune up balls, Alpha ball, and Coregeous ball (purchase below)
Fascia Awakening Yoga Flow
massage balls used in practice
TUESDAYS | 9:00am-9:45 am PST
fridays | 9:00am-9:45 am PST
Fascia Awakening Yoga Flow
Experience a new way of being in your body on your yoga mat that supports an awakening within the body’s regulatory pathways. This practice will strengthen your mindfulness practice while moving the inner landscape of your biology. Students experience lightness in body and mind, an awakened flow of energy, and expanded awareness when creating movement from the inside out. This class also clears the pathways of the ventral vagal system by activating the somatic nervous system, promoting overall well-being and balance and enhanced nervous system functionality.
Props used: Yoga tuneup balls, Coregeous ball, and Yoga Blocks
Embody, Awaken, and Heal
A Group Healing Journey through Body, Mind, and Spirit
Step into a sacred space of presence, transformation, and support. Embody, Awaken, and Heal is a unique class blending the powerful elements of Fascia Awakening, mindfulness, and Spirit Magic energy healing with the timeless wisdom of Buddha Dharma and relational meditation.
In this group healing session, we’ll explore new ways of looking at our experience, drawn from dharma teachings, that loosen the grip of suffering and open us to greater freedom and insight. Through gentle movement, fascial activation, and mindful awareness, we’ll regulate the nervous system, attune to deeper truths, and reconnect with the wisdom of the body.
There will also be space for heartfelt sharing and individual support, honoring whatever is present on your healing journey. Whether you are navigating difficulty, seeking deeper regulation, or desiring to awaken more fully to your essence, this class is here to meet you in wholeness.
Come as you are. Leave more connected.
New Class: Embody, Awaken, and Heal
no props necessary
Pop up dates:
April 19th, 26th, and May 3rd |
8:30 AM pst - 10:30 am PST
PROPS WE LOVE
Here at Fascia Awakening, we love using Tune Up Fitness Balls and yoga blocks.
We highly recommend ordering the following to enhance your experience and overall well- being:
