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Podcasts We Love
Favorite Episodes from the amazing Liberated Being (Body) Podcast: 

Episode 15: Steve Haines: Body Maps and Interoception

Episode 31: Gil Hedley: Exploring Inner Space 

Episode 35: Dr. Stephen Levin: Biotensegrity 

Episode 38: The Bliss of Your Biology with Ged Sumner 

Episode 49: Inflammation and Connective Tissue with Helene Langevin

Episode 50: Stop Mindless Stretching with Steve Gangemi 

Episode 51: Discovering the Line with Will Johnson 

Episode 53: Interoception in Practice with Bo Forbes 

Episode 55: A New Paradigm of Anatomy with John Sharkey 

Episode 56: Embodied Cognition and its Effect on Health with Cathy Kerr 

Episode 57: Your Body is Your Soul with Jaap van der Wal 

Episode 60: How Mindful Body Awareness Heals with Cynthia Price 

Point of Relation Podcast with Thomas Hubl 

Ep 09: Deb Dana & Dr. Stephen Porges- The Polyvagal Theory, Welcoming vs. Warning, & Regulating the Self 

Books We Recommend

  • “The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession” Robert Falconer

  • “The Metabolic Approach to Cancer” Nash Winters 

  • “Yoga, Fascia, Anatomy and Movement” Joanne Avison 

  • “Waking the Tiger: Healing Trauma “ Peter Levine 

  • “Attuned” Thomas Hubl

  • “Body-Mind Psychotherapy” Susan Aposhyan 

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Research

Interoception and Emotional Regulation 

Interoception and Self-Awareness

Fascia 


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