Exploring Fascia and Polyvagal Theory: Understanding the Body-Mind ConnectioN
November 1st, 2024 | 1:00-6:00pm
ONLINE TRAINING | 5 CE’s for
In this workshop, participants will delve into the interconnected realms of fascia and the polyvagal theory, exploring their profound influence on physical and emotional well-being. Through a blend of experiential practices, interactive discussions, and practical applications, attendees will gain a deeper understanding of how these systems shape our responses to stress, trauma, and healing. This workshop offers a unique opportunity to integrate scientific knowledge with practical techniques to enhance resilience, self-awareness, and promote holistic health.
"Our program offers a distinctive approach to understanding fascia, focusing on awakening communication within the body's regulatory pathways. We delve into the profound mind-body connection via fascia, emphasizing techniques that actively stimulate and engage these regulatory pathways.
By fostering this communication, our approach not only enhances nervous system regulation and vagal tone but also empowers instructors to guide students toward a deeper understanding of their own bodies, unlocking higher potentials and facilitating transformative experiences."
—JESSICA LICHAA, FOUNDER
Teaching Methods:
Modality: Experiential, Discussion, Lecture, Meditation
Experiential: Guided practices to awaken communication through the fascial network, supporting an awakening in the ventral vagal branch of the autonomic nervous system, and an increase of interoceptive flow of information.
Discussion: Interactive sessions to explore fascia, polyvagal theory, the importance of tracking clients nervous systems and the application of fascia awakening and release practices.
Lecture: Informative sessions on the science and principles behind fascia, polyvagal theory, and different ways to work with the system.
Meditation: Somatic based mindfulness to regulate the autonomic nervous system and promote self-connection and a felt sense of safety.
The Fascia Awakening Certification training is open to yoga teachers, group fitness instructors, clinicians, massage therapists, personal trainers, movement professionals, and long-time practitioners.
CEC’s Available:
5 CECs
During this in-person training, you will:
Understand the role of fascia in consciousness and well-being, and offer ways to support clients in these realms.
Explore the polyvagal theory and ways therapy can impact one’s autonomic nervous system.
Learn practical techniques to regulate the nervous system and enhance well-being through fascia awakening and release practices.
Gain insights into integrating body awareness and emotional health for holistic healing and expanded self-awareness and self-compassion.
Offer practices for counselors to engage in with their clients to resource the nervous system.
Join us ONLINE | NOVEMBER 1st,2024
What PeopLe Are Saying
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“The Fascia Awakening yoga teacher program with Jessica Lichaa is undeniably amazing. It is beneficial both personally and professionally.
As a mental health therapist, I think it is of utmost importance that as health care providers we experience this training. Since completing the YTT program, I have gained immense knowledge that has not just benefitted myself, but also the work with my clients.”~Natalie Deering, LS, MPP
Host of "That Wellness Podcast - Internal Family Systems with a Twist" -
“Jessica Lichaa clearly came here to share the wisdom of her unique Fascia Awakening technique with humanity!
I am beyond grateful for Jessica’s healing energy, embodied wisdom, grounded knowledge, and heartfelt intention to grow each of us into the yoga practitioners she believes we can be!
She made us feel so seen and heard on our journeys while empowering us to open to our soul power and step into a higher plane and more elevated way of seeing ourselves and our work in the world.
I look forward to incorporating the fascia fundamentals and so much of the dharmic wisdom I’ve saturated myself in for the past 3 months into my coaching business!
My clients are already benefiting from the magic of this framework.
Thank you, Jessica, for weaving this beautiful community of yogis I am grateful to be a part of and for giving me the tools to care for my body for the rest of my life! I am beyond thrilled to continue sharing this knowledge with everyone I meet!”Ellen Gilbert, Sacred Feminine Leadership Coach
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“This program was an amazing and unique experience that informed my perspective as a yoga student and teacher, but also as someone who works in the mental health field.
Throughout this program, I was able to explore the root of suffering and impacts of systemic dysregulation in the human experience.
However, what I found wasn't a death sentence. Instead, it was an understanding that everything is malleable and the potential for regulation exists everywhere.”
~Erin McGuire, CSW
